Lästips. Om man verkligen vill göra någonting åt det faktum att folk äter för dåligt och rör på sig för lite så borde det här vara obligatorisk läsning för alla människor.
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”A recent national survey from the University of Chicago finds that 75 percent of Americans say a lack of willpower is a barrier to weight loss. And yet the emerging scientific consensus is that the obesity crisis is the result of a number of factors, including genes and the food environment — and, crucially, not a lack of willpower.
If we could stop worshiping self-control, maybe we could start thinking about diluting the power of temptation — and helping people meet their goals in new ways with less effort.”
Länk: http://www.vox.com/science-and-health/2016/11/3/13486940/self-control-psychology-myth